I will start where you are and take you to where you want to be.

Proven success in changing lives

Hello. My name is Valerie Bailey Grasso, a certified fitness trainer and coach. I am passionate about helping others to improve their fitness, nutrition and health. Yet, like many of you, I love to eat and I love to exercise. The two notions, however, are not incompatible.

It’s about progress, not perfection.

There are two reasons why many do not exercise: procrastination and fear. I can help you to overcome both. Assuming that a person is healthy and free from injury, anyone can learn to run, swim, bike, and exercise and move more. Age and level of fitness are not obstacles to achieving personal fitness.

You will learn to feel, think, and look differently at who you are.

Let's connect and talk about how I can help you with your journey.