Unlock Your Potential

 Prior to 1997, I was a couch potato. I did not play sports in high school or college. I came from a large family. We called ourselves “big boned,” a euphemism for being overweight. A caring colleague saved my life by dragging me to a beginning women’s running group and to Weight Watchers. 

 In 2008, I became a certified running coach and later earned fitness certifications in several other disciplines. Along the way, I’ve completed six marathons, scores of other long and short distance races, and several triathlons. 

 I am passionate about helping others to improve their fitness, nutrition and health. I understand and can relate to whatever your situation may be in life. I like to share my experience with you and help you reach your goals. 

I train individuals and groups,

by creating athletic training programs and customized bootcamps,

designed to improve their flexibility, endurance, strength and balance.

Together we start where you are, on your own turf,

to unlock your potential, unleash your power, and discover your best performance ever.

My passion is to find the greatness in each person and to build

healthier and stronger bodies.

Get fit and live longer.